Programs
BK45 - The Metabolic hack
The Bk-45 program is a powerful metabolic hack, a 45 day weightloss program specifically targeting reduction of visceral fat. It’s designed for busy people on the move and uses 3 important scientific principles for weight management:
- Thermogenic effect of small frequent meals which means help the metabolic rate to go up, and incorporates right snacking
- Change the caloric composition of what we eat. Rather than drastically reducing calories, the BK-45 program aims at increasing protein from plant source, and good fats, and reduce carbohydrates.
- Beneficial effects of mild intermittent fasting by having a smaller evening meal and leaving a 10-12 hour gap for next meal
- This is not a routine diet, anyone can lose weight by starting themselves and just eating less, but weight tend to soon come back and that’s terrible for health.
This program specifically helps to fight visceral fat which is a major cause of life style diseases, by increasing muscle mass and bone mineral mass and enhancing immunity at the same time.
80% of the program is foods, and 20% is supplements such as All Plant Protein, increased soluble fiber and snack replacements. And a major part of the program is aimed at setting new constructive easy to stick to habits, which one can easily implement after the 45 day program is over.
Cost of the 45 day program, approx. rs 12-14,000, depending on current food regime.
Detox-4 program
Is a 4 day DETOX program, specifically designed using foods and natural food-derived supplements, such as turmeric, Triphala and omega3, known for their synergistic bio-chemical function to optimize liver healing, inflammation and health in general.
The synchronized effect of omega3 fatty acids to reduce liver inflammation in tandem with milk thistle and turmeric to flush out toxins will accelerate the process of detoxification, paving the path towards repair and regeneration of new liver cells. Addition of protein will aid in providing nutrition in new cells as protein is the building block of cell morphology.
An estimated 35% of Indian Adult population suffers from either onset of fatty liver, or has a sluggish liver not functioning optimum – that’s more than one out of three people.
The liver is the cleansing organ of the body, and gets impacted by many factors we can no longer control such as air pollution, processed foods, excess carb dense diet, substandard cooking oils used in outside food, alcohol consumption, and visceral fat (tummy fat).
Modern medical science has revealed that it is possible to enhance a body’s natural healing system through nutrition to reverse major lifestyle disorders. Amazingly, the liver is the only major organ of the body which can regenerate.
The “DETOX4” program is aimed at giving a jump start to healthy liver function, and also to help making small but important lifestyle changes, by addressing some simple life style changes, as well as providing nutrition helpful for a well functioning liver.
Cost of the 4 day DETOX program rs 4800
