Strawberries, spinach, potatoes, and many other fruits and veggies – we all relish them. However, unfortunately most of them are covered in pesticides and insecticides when they arrive at our doorsteps. Chemical-laced smoothies and salads aren’t my idea of an ideal meal for the family – I’m sure you’d agree. And it’s not just what’s …
Pesticide usage on fruits and vegetables, how does it impact us? Read More »
Natural. Organic. Wholegrain. Added minerals. Fortified with vitamins. Gluten free. Sounds healthy, right? That’s what food companies would like you to think. It’s shocking how many people are misled this way. Just because the pack says it’s healthy doesn’t make the product healthy! Dr. Temple Northup of Houston University found how companies use these terms …
It’s never okay or acceptable to lack nutrition – in this case, iron. Iron is an essential nutrient that fuels many essential functions in our body. The issue is, most diets aren’t supplying enough iron to people, which can lead to multiple health consequences. Lack of Iron leads to abnormally low red blood cell counts, …
Iron deficiency in women and children : A reality Read More »
A close friend runs one of the largest chains of diagnostic centres in Mumbai. He estimates that 90-95% of people are acutely deficient in Vitamin D. This is quite simple to correct as D3 deficient plays an important part in good health. Vitamin D-3 is essential for calcium absorption and the prevention of osteoporosis. Other benefits …
Today we have a guest article, by Madhur Kotharay, put together on request, on three wonder plants for management of healthy blood sugar levels Indian traditional medicine, Ayurveda, uses many herbs for control of blood sugar levels and management of diabetes. This usage has thousands of years of safe and effective history. Some of these …
Benefits of ancient wisdom plants for blood sugar control Read More »
Wake up call : Obesity in india is becoming epidemic. Many people (maybe even many of you reading this!) are not within the acceptable range of body weight. Yes, let’s not live in denial here. So – we are NOT talking about obesity… we are talking about the stubborn 4-5 kg of visceral fat, that can …
A close doctor friend of mine recently made this statement: “I want to live until I die!†Most would agree with that, but that is NOT what we see around us. Most people though physically alive, live out the last decades of their life in a pathetic state, kept alive by medication. The percentage of people …
What a healthy diet really is? If there ever was a time when we had sufficient access to knowledge and information about health – it’s now. We are almost living in in the midst of information overload. Still, the number of lifestyle diseases is rapidly growing and there hardly seems to be any improvement in …
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