I often hear the statement – I just don’t have enough time for exercise. Simply put, this is only an excuse – we all make time for things that are a priority for us such as eating, working and sleeping and even TV watching. If exercise becomes a health priority, then you’ll magically have time for …
EXERCISE – less needed than you might think, to get the benefits! Read More »
I drastically limit refined foods, for example I replace white rice with brown / black / red rice. we don’t EVER serve sodas or sugar drinks, and contrary to what advertising tells you: packaged NATURAL fruit juices is NOT good for health – its almost like drinking a softdrink and no health benefits. Packaged orange juice …
Every mother want to feed their children best possible food and give them as good as possible start in life. My observation is that nearly every mother I meet THINK that they are actually doing quite well and its rare for me to hear a mother admitting to not doing well because its almost like …
You’ve probably heard that sugar is bad news. And you might wonder what all the fuss is about – it’s not like you not eat spoonfuls of sugar every day. But here’s some news for you – everything we eat has sugar. And if we’re not careful, we might be at risk of weight gain, …
We’ve all been taught that milk is important, and should be an essential part of our daily diet. And that milk consumption is a great way to up our intake of proteins and calcium. But do we really know what our milk really contains, or how much of it is actually beneficial to our bodies? …
The truth about fats is this: our bodies need good fat to function well. And everyone knows this. But a lot of people choose to continue having an unhealthy lifestyle, fuelled by unhealthy fat. Most of the food in people’s diets has bad fats. Saturated fat found in animal products increases the bad cholesterol levels, …
Vitamin C is required for growth, development and repair of all body tissues. vitamin C is also involved in many body functions, including formation of collagen, and absorption of iron. Many of you would have heard to take iron supplements along with Vitamin C – yes this is true. There are also benefits to the …
Antibiotics – saves millions of lives but also causes much damage when overused! There are good bacteria and there is bad bacteria. Bad bacteria exist in the body at any given time and often even without causing harm. Or they can grow strong and we suffer the ill effects. The discovery and introduction of antibiotics …
Before we discuss what are the good oils & fats, lets first discuss what oils NOT to use. Palmoil is possibly the worst possible fat you could consume. Maybe not in unrefined / unprocessed form, but when heavily processed and “hydrogentated”, it’s bad news. Do I personally use palmoil in my kitchen or in my …
Air pollution has become a serious issue in the world, with 9 out of the top 10 most polluted cities in the world being in India. Did you know, that air pollution in most of our Indian metro cities from October to June is on a daily basis typically between 8-20 times the upper allowed …
Copyrights © 2020. All Rights Reserved.
Developed & Maintained By Upptick.com
