I recently came back from a 3 week holiday in Europe. And my health goal for this holiday was to allow myself to gain up to 200 gram of weight / body fat! Yes, that’s right, I actually had a goal to allowing myself to gain some weight during this trip! After all it’s a holiday …
Five principles for moderate weight gain while on holiday! Read More »
Most people are aware of that garlic has health benefits, so here we will discuss 5 benefits of garlic, but most importantly how to consume garlic for optimum absorption of health benefits. If you are swallowing, cooking, or frying your garlic cloves, you are getting very less actual benefit. Read on! Firstly, benefits of garlic: …
Not all kids are the same. Nor do they have the same food preferences. But one thing they have in common is the need for proper, wholesome nutrition. We as parents don’t need convincing on how important nutrition is for our kids. But have you ever wondered if your child is getting enough? Inadequate nutrition …
What you put in your body is as important for your skin, as what you apply on it. Glowing skin, luscious hair, and strong nails are’t just a result’s of external care and make-up; the right kind of diet plays a key role. Stress, pollution and the most part of a busy lifestyle get to …
Discover how the right intake influence outward beauty Read More »
Ageing is unavoidable. We can’t stop our body from growing older. I believe we can slow down the progression, by giving our body the right kind of nutrition, starting with the right awareness of what it really needs. Greying isn’t the only change our body undergoes as we age. There’s muscle loss, thinner skin, lesser …
With so many advices and health myths passed on without verification, we often tend to believe them ourselves. But an easy way to deal with the wrong information on nutrition is to replace it with the right awareness. Here are a few diet myths that you may want to watch out for! Myth #1 – …
For all the avid coffee-drinkers out there, there’s good news – your morning brew could possibly be benefiting you beyond a mere boost of energy! For me personally its good news as I cannot live without a strong latte in the morning! Coffee contains polyphenols, which may help preventing certain diseases, and cafestol, which is …
We all know that our bodies need sufficient energy to function well. Be it taking on a physically exhausting task, or being able to make important decisions at work – it requires some form of energy and capacity. But did you know? Vitamin B plays a big role in enabling that. Vitamin B complex, as …
Processed foods are delicious and addicting, aren’t they? People intentionally go to supermarkets just to stock up on packaged, processed foods that add no real value to our health whatsoever. But did you know that processed foods are also a major cause for obesity, and other health conditions? Its disturbing how many people become addicted …
For years, fruit juices have been considered as a healthy substitute for soft drinks. Its marketed that way. But many don’t realise that today, packaged fruit juices are just processed sugar-bombs, which possibly pose some serious health risks. Many parents purchase expensive branded packaged juice thinking its an investment in their childrens health. Packaged juices …
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