I’m a mother of two young daughters.

I’m not a fitness or health fanatic.

However, in the last decade, my life got completely transformed when I realized the power of consistently applying some basic principles on health. And, all I did was to integrate them in my lifestyle, until they became habits.

Through unique exposure to people in the field of optimum health, and nutritional medicine, I gradually started to make changes in my own life and for my family. It only took a couple of years to seeing absolutely amazing results in my own family’s life, and health for me became more and more of a passion.

I started out only with foods and quality vitamin supplements, and then gradually moving on to exercise and fitness.

Over the last decade I have interacted with literally thousands of people, many on a one to one basis and seen the life of many families change as a result of just doing a few things differently.