What you put in your body is as important for your skin, as what you apply on it. Glowing skin, luscious hair, and strong nails are’t just a result’s of external care and make-up; the right kind of diet plays a key role.
Stress, pollution and the most part of a busy lifestyle get to us first; making it even more impossible to reach the beauty standards the world sets for us. But do we really need to get affected by all that, and take our focus off of what’s really important?
When we overlook our diet, the body suffers. And it’s clearly visible on the outside; if we eat healthy, we feel (and look) healthy. If we eat a lot of junk food and don’t keep ourselves hydrated, it clearly shows on our faces, and our bodies suffer. Ideally, a complete switch to an overall healthy diet is recommended. But it’s good to know what nutrients really benefit you, when it comes to enhancing the outside.
- Your hair and nails are mostly made of protein. So when you consume protein, it effectively nourishes them. It even boosts the immune system, and helps keep the skin healthy.
- For maintaining overall health and beauty, experts strongly recommend Omega-3 fish oils. Not only are they highly beneficial to our bodies, but they’re also very effective in enhancing the quality of hair, skin, and nails.
- Biotin (a B vitamin) is one of the most important nutrients that enables healthy hair, improves the skin quality, and actively helps prevent nail brittleness.
- Water. You’ve probably heard this before, but it’s always a good reminder – keep yourself hydrated at all times – especially with the climate we face in Asia. Your skin will thank you for it.
In addition to maintaining the right nutrition intake, I personally make sure that I treat my skin right with the right skin care, and use very high quality skin care products on a daily basis. There are highly advanced skin care products available that not only protect the skin but actually reverse the ageing of the skin, on a cellular level.
However, it’s important to understand, that nutrition is extremely vital for your body – on the inside and the outside. So make sure you have the right foods on time, get enough rest every night, and get the right kind of nutrition. And that in my opinion really includes a regime of taking right vitamin supplements. Soon enough, you’l be surprised at how vibrant you feel and appear on the outside.
Stress, pollution and the most part of a busy lifestyle get to us first; making it even more impossible to reach the beauty standards the world sets for us. But do we really need to get affected by all that, and take our focus off of what’s really important?
When we overlook our diet, the body suffers. And it’s clearly visible on the outside; if we eat healthy, we feel (and look) healthy. If we eat a lot of junk food and don’t keep ourselves hydrated, it clearly shows on our faces, and our bodies suffer. Ideally, a complete switch to an overall healthy diet is recommended. But it’s good to know what nutrients really benefit you, when it comes to enhancing the outside.
- Your hair and nails are mostly made of protein. So when you consume protein, it effectively nourishes them. It even boosts the immune system, and helps keep the skin healthy.
- For maintaining overall health and beauty, experts strongly recommend Omega-3 fish oils. Not only are they highly beneficial to our bodies, but they’re also very effective in enhancing the quality of hair, skin, and nails.
- Biotin (a B vitamin) is one of the most important nutrients that enables healthy hair, improves the skin quality, and actively helps prevent nail brittleness.
- Water. You’ve probably heard this before, but it’s always a good reminder – keep yourself hydrated at all times – especially with the climate we face in Asia. Your skin will thank you for it.
In addition to maintaining the right nutrition intake, I personally make sure that I treat my skin right with the right skin care, and use very high quality skin care products on a daily basis. There are highly advanced skin care products available that not only protect the skin but actually reverse the ageing of the skin, on a cellular level.
However, it’s important to understand, that nutrition is extremely vital for your body – on the inside and the outside. So make sure you have the right foods on time, get enough rest every night, and get the right kind of nutrition. And that in my opinion really includes a regime of taking right vitamin supplements. Soon enough, you’l be surprised at how vibrant you feel and appear on the outside.
